tag:blogger.com,1999:blog-34621616609601098292011-04-21T22:24:09.728-07:00ArkAngels for Russian Orphanshttp://www.blogger.com/profile/09291045518282447210noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-3462161660960109829.post-13768789708214959232008-01-09T20:50:00.000-08:002008-01-09T20:55:30.253-08:00Wednesday is daddy night at home -- which means mommy gets to go out to the gym and pizza with a friend.<br /><br />Although the day started off kinda odd because the power went out right before I was able to make breakfast for everyone.<br /><br />Breakfast: granola bar (100 cals.)<br />Snack: jelly beans (50 cals.)<br />Snack: 1/2 ice cream cone (150 cals.)<br />Snack: toast (300 cals.)<br />Dinner: Anna's (850 cals)<br />Total: 1450<br /><br />Water: 64 oz.<br /><br />Exercise:<br />30 minutes walking<br />1 hour power cut<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3462161660960109829-1376878970821495923?l=lisamike90days.blogspot.com' alt='' /></div>ArkAngels for Russian Orphanshttp://www.blogger.com/profile/09291045518282447210noreply@blogger.com0tag:blogger.com,1999:blog-3462161660960109829.post-89762582857994270852008-01-03T20:26:00.001-08:002008-01-08T17:51:35.165-08:00Yesterday I didn't quite finish my water. But today I will. I've just got 20 oz. to go.<br /><br />Breakfast: rye toast, hb egg white (150 cals.)<br />Lunch: Subway standard (450 cals.)<br />Snack: mini candy (75 cals.), peanuts (75 cals.)<br />Dinner: lentil soup, bread, cookie (500 cals.)<br />Snack: TBD (150 cals.)<br />Total: 1400<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3462161660960109829-8976258285799427085?l=lisamike90days.blogspot.com' alt='' /></div>ArkAngels for Russian Orphanshttp://www.blogger.com/profile/09291045518282447210noreply@blogger.com0tag:blogger.com,1999:blog-3462161660960109829.post-83198633349805387042008-01-02T19:32:00.000-08:002008-12-09T11:00:35.545-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_aMOcazD466Y/RzvUpgbbZ-I/AAAAAAAAA5s/vnjDriG9BhE/s1600-h/IMG_5906.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_aMOcazD466Y/RzvUpgbbZ-I/AAAAAAAAA5s/vnjDriG9BhE/s320/IMG_5906.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5132930009863514082" /></a><br />Last night I was watching a show on Discovery Health. On it, two doctors followed four families who agreed to make healthy changes to their diet and exercise. They claimed that if the victims stuck to the program for three months, they would make permanent and lasting changes that could extend their lives.<br /><br />My 90 days started today, Jan. 7, 2008. Happy New Year.<br /><br />This journal is for me. A place to record what I ate, how much I exercised, and to plot my path to a new body in 90 days.<br /><br />Here's what I ate on Day 1:<br />Breakfast: rye toast, hard boiled egg white (150 cals.)<br />Lunch: 1 slice cheese pizza (450 cals.)<br />Snack: pretzels (150 cals)<br />Dinner: tuna sandwich, cole slaw (400 cals.)<br />Snack: pretzels (150 cals.)<br />Total: 1300<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3462161660960109829-8319863334980538704?l=lisamike90days.blogspot.com' alt='' /></div>ArkAngels for Russian Orphanshttp://www.blogger.com/profile/09291045518282447210noreply@blogger.com0